Winter depression, a coldness of emotions
Winter depression sets in around the end of autumn season and lingers on till the winter’s end. Oversleeping and overeating are a few early signs of it. See a doctor if signs are repetitive. Take your life, your mood and your happiness seriously. An hour in the sunlight and a walk-in an open area can make a huge difference.
Make yourself your own priority. Pamper yourself with what you like and stay bright and light.
An important discussion on Winter depression with Dr Deepa Rathore, clinical psychologist, Deen Dayal Upadhyay Zonal Hospital, Shimla.
To know all about winter depression watch Himachalwire on YouTube.
