The most important thing on the world mental health day.
Mental health should rank number one during the self-check health alerts. Stop ignoring the red flags.
I talk to people on this topic daily.
It is alarming that the majority of them think that it is the maturity that is making them quieter and pushed into a corner.
The elderly take it upon them to worry about anything that is happening with anybody down the grapevine.
An extra honk that irritated you while driving. The rash driver who could have thrown you off the road. Somebody who should have wished you but did not. Or did but not in the manner you desired. Are all brought home in spirit. These are discussed and damaged but not destroyed. Therefore, directly effecting your mental health.
To please yourself you keep repeating the worst things of the day and damaging the people through your words.
Guys! Your time is worth much more and better. You do not want to get angry about something that someone else did. Why would you choose to remain upset all the time for other’s behavior?
Let me help you escape this behavior and walk towards the happier you.
BEAM EFFECT
whenever something unpleasant happens, the attention narrows, and the focus point becomes the problem area. The red hot aching dot blink to blur the world around you. This is the cause of the thunder in your mental health.
SOLUTION
Never react immediately, promise this on the world mental health day. Your reaction will be like honoring the Achilles Heel. Understand that you are not the most important person in the offender’s life.
He is burdened with his problems. STOP playing important everywhere. Things happen and I agree at times they are bad but the tenses exist, Right?
Every present tense is definite to become past tense. This is the rule and it is written.
KEEP YOUR ADVICE SAFE
Listen, guys, you need to understand that poking in your wisdom everywhere leads to sour situations. You have experience and therefore, you give advice. Seriously? , where did all that experience go which taught you to keep secrets and advice under the wraps till they are sought for.
DO NOT TRY TO CONTROL EVERYTHING
yes! Do not try to control everything rather believe that you are in control.
Refrain from slipping into a dark hole of assumptions. Why would you exhaust yourself in a false hoping of being able to fix everything?
Maximum problems are on the other side of the fence. People misbehaving with you have a trigger point somewhere else.
.You came across as a space goat. Imagine how fair is it to trouble yourself trying to fix the faults of a dreadfully confused person.
Stay in control of your life. Focus on your problems and only try to fix them. That is your focus area.
MAINTAIN YOUR STANDARDS
Never sink to their level. The wound might be deep and fresh but always maintain your standards. Stooping to their level will only double the pain.
Shift your focus on something that empowers you. This is the time to strengthen yourself. Build positive self-esteem. Mental health is all about making yourself comfortable.
Life should be a sum of your qualities. Make it a memoir of the times of dignity and strength. You are the protagonist of your life. Hence, focus the spotlight on yourself.
Age should make you wise but not at all quite. Rather, it should make you contributing and less restrictive.
wish you all a very happy Mental Health Day!
